Its recumbent position allows a person to sit the way they would in a chair with a back rest, while they pedal in a more forward motion rather than an up and down motion, causing less impact on the knees.
Because of the posture on a recumbent bike, there are fewer lower back issues as well.
The Schwinn 215p Recumbent Exercise Bike, offers a sturdy, basic design with some tension control features and heart rate monitor and is a good value according to several reviews.
The nicest thing about a recumbant bike is that it makes an indoor bike workout comfortable, if one can be comfortable while working up their heart rate and a sweat.
But the posterior certainly can testify to a much better ride than on the standard exercise bike position.
Again, its important to maintain a good basic exercise plan for better cardiovascular health.
Although there are many exercise alternatives to help a person do this, a recumbent exercise bike can certainly provide the necessary means with which to accomplish this with little impact to the back and knees, while offering a fantastic low, mid or upper level cardio workout that will help burn fat and increase heart rate.
A Schwinn 215p Recumbent Exercise Bike is certainly a good choice when looking for value and all the advantages that cardio exercise can offer.
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